Water – Elixir of Health and Wellness…
but many of us are not getting enough by a long stretch; and here in Arizona carrying a water bottle is equivalent to carrying an umbrella in Seattle!
chinese medicine
Treating COVID and Beyond ….
When I was in acupuncture college, we learnt that our own health challenges and illnesses would prepare us to become better, and more compassionate practitioners.
Even Superwoman Needs a Break ….
Sunday was Mother’s Day and I hope all of you mother’s out there got spoiled and received a well-deserved break! However, I think we should not have to wait a whole year to get breakfast in bed, dinner out and children (husbands) that willingly take over tedious household chores. Mother’s Day once a week – I would vote for that!
To “D” or Not to “D” – How Much is Too Much and Why?
During my routine physical, my doctor ordered the usual blood tests, including vitamin D levels. When the results came back, I was told to reduce my intake because my blood levels of 70 ng/ml were too high…..really? Is there such a thing as too much vitamin D?
This Spring – Is Your Wood Element In Balance?
In the west, spring officially starts on March 21st, when the length of day and night are exactly the same. It is the season of beginnings, of growth and expansion. Nature is waking up from winter’s dormancy, the days are getting longer and warmer. The seeds planted last fall are beginning to break through the earth and bloom. At the same time, we are invigorated with spring’s renewal and feel energized, hopeful and make plans for the year, and maybe for our lives.
Autumn – The Season Of Letting Go!
There are five elements that make up the foundation of Chinese Medicine theory. These are: Earth, Metal, Water, Wood and Fire. Each of these elements is associated with a specific organ, taste, smell, sound, color, climate, and season which helps us relate to the world around as well as to our place in it and interconnectedness with it.