Events

Join us for workshops, wellness talks, and community events designed to help you live a healthier, more balanced life.

Upcoming Events

AUGUST

8

SATURDAY

11:00 AM – 12:15 PM

BEYOND WEIGHTLOSS

*Registration Required*

Understanding Your Midlife Body And Coming Home To Yourself

Separate facts from fiction as we debunk common health myths and explore practical strategies to support your changing metabolism energy and long term health.

So you can work WITH your body and embrace this new season with confidence.

SEPTEMBER

12

SATURDAY

11:00 AM – 12:15 PM

WE ARE NOT LITTLE MEN

*Registration Required*

Understanding Your Changing Body And Advocating For the Care You Deserve!

We are Not little men explores why women’s bodies require different care due to different needs.
Discover how understanding your changing body can help you ask better questions, become a confident partner in your healthcare, and receive the care you deserve.

Special Guest, pelvic floor therapist, Shauna Epperson, PT, DPT
Www.eppersonpt.com will share why pelvic floor therapy is an essential and often overlooked part of women’s health and self-care.
“Different Bodies – Different Needs – Different Care!”

OCTOBER

10

SATURDAY

11:00 AM – 12:15 PM

Your Brain on Peri- and Menopause

*Registration Required*

Why You Feel Different And Why You Are Not Losing Yourself

Brainfog, sleepless nights, mood changes, feeling overwhelmed or “not quite like yourself”….
If this sounds familiar, you are not alone!
Join us for an engaging and empowering discussion and explore how hormonal changes during midlife affect the brain, sleep and the nervous system.
Learn why these changes occur
Discover practical strategies to support brain health and emotional wellbeing

You will leave with a deeper understanding of your changing body as well as the confidence to navigate this transition with clarity, resilience and hope!